City lights

Hello my little fashion monsters!
It was a long time since I posted something here, I was so busy with mw new job I didn't have the time to post something.

BUT, I worked for the blog in the meantime.
And now you will see my product.

I worked on severall photoshoots, this is the first I'll post about.

"City lights" by Marko Ivković

First, the making of pictures:

"Golden make up"

The photos:

Photography: Jovana Mladenovic 

Model:Jelena Jelena Babic M 

Make up: Annie Lolla (a.k.a. me)

Hair: Dragoljub Vujisic

Let's talk fitness and weight loss!

Ok ladies... Let's face it: summer is upon us and we do not look our best, am I right?

No worries, we still got plenty of time to make our bodies healthier and prettier!

I will help you get inspired and see what else is there to exercising and fitness.

Are you ready? :)

First, let's start with an inspirational quote:

Some nutrition facts:

To boost weight loss - 

2L water, 

1 medium cucumber, 

1 lemon, 

10-12 mint leaves. 

steep overnight in fridge and drink every day. 

Also great for general detox--including clear skin!

The Lazy Fitness

there are many fitness exercises that you can do, but there is one favorite for me: the so called Lazy Fitness (click on the name to be redirected to the site).

Why I love these exercises? Because they are so simple, and they take no extra time for exercising!

You don't believe me? I am dead serious. 

How is that possible? Well, the secret is that you do them while you are doing your chores.

Here are my ultimate favorites bellow:

Exercise to end "Lower belly pouch"

So what causes that little bulge in the lower belly?

Is it something they ate hanging around in their digestive system?  Maybe.  Grains, even whole grains, can bind up in your intestines and cause bloating.  (More on that here:  Beat The Belly Bulge)

But if your diet is on point, you’re lean, you’re working hard… What can cause the pooch?

Simple: tight hip flexors.

The muscles that cross the front of your hips can get really tight and pull you into what we exercise science types call an “anterior pelvic tilt.”

 There is one exercise that would end lower belly pooch.  And here it is: The humble hip flexor stretch (click on the video bellow to see the exercise)

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

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Another great website for exercises is this one: The Exercise finder

here you can pick parts of the body that you want to perfect, and the program will give you the best exercises for that area. Brilliant!

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And the ultimate killer exercise for you butt, thighs and legs: 

Blogilates and her "Call me maybe thigh workout"

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My ultimate favorites when it comes to 

nutrition & exercising:

I hope this post helped you get motivated and educated a bit more.

Let's plunge into summer fit & beautiful!

xoxo

-A.