♥ Anin svet stila ♥

So what causes that little bulge in the lower belly?

Is it something they ate hanging around in their digestive system?  Maybe.  Grains, even whole grains, can bind up in your intestines and cause bloating.  (More on that here:  Beat The Belly Bulge)

But if your diet is on point, you’re lean, you’re working hard… What can cause the pooch?

Simple: tight hip flexors.

The muscles that cross the front of your hips can get really tight and pull you into what we exercise science types call an “anterior pelvic tilt.”

 There is one exercise that would end lower belly pooch.  And here it is: The humble hip flexor stretch (click on the video bellow to see the exercise)

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

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Another great website for exercises is this one: The Exercise finder

-A.